Continued learning through life enhances self-esteem and encourages social interaction and a more active life.
Anecdotal evidence suggests that the opportunity to engage in work or activities (especially educational activities), helps to lift people out of depression. The practice of setting goals, which is related to adult learning in particular, has been strongly associated with higher levels of wellbeing.
Why not learn something new today? Below are some of the courses delivered by Coppice Library and Wellbeing Centre along with various local Partners, that we think may help improve your health and wellbeing;
All courses are delivered either here at the library, or in the local area: