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July 6, 2018

Self-help books to support mental health available here

Call at reception and enquire about any of the following books; We will have them in stock or can order them for you if they are out on loan. They are also available in e-book format.

Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

Fiona Challacombe, Victoria Bream Oldfield, Paul M. Salkovskis

Are you plagued by obsessive thoughts, rituals or routines? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.

9780091939694

 

 

The Sheldon Short Guide to Phobias and Panic

Professor Kevin Gournay

This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.

9781847093684

 

 

Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques

Vijaya Manicavasagar, Derrick Silove

A new edition of a bestselling Overcoming title that helps combat panic and associated disorders by using proven Cognitive Behavioural Therapy (CBT) techniques.

9781472135827

 

 

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques

Mark Freeston, Kevin Meares

The updated new edition of self-help guide Overcoming Worry and Generalised Anxiety Disorder

9781472107428

 

Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques

David Veale, Rob Willson

A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.

9781845298241

 

Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques

Helen Kennerley

A self-help guide using Cognitive Behavioural Therapy techniques

9781849018784

 

An Introduction to Coping with Anxiety, 2nd Edition

Brenda Hogan, Leonora Brosan

Practical support for how to overcome anxiety

9781472140241

 

Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques

Prof Paul Gilbert

New revised edition of the bestselling CBT self-help guide.

9781849010665

 

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

David Veale, Rob Willson

An accessible introduction to Behavioural Activation – a CBT technique that can help you overcome your depression and other problems.

9781845293147

 

An Introduction to Coping with Depression, 2nd Edition

Lee Brosan, Brenda Hogan

Practical support for how to overcome depression and low mood

9781472140210

 

 

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

Dennis Greenberger (University of California, Irvine, USA; and Anxiety and Depression Center, Newport Beach, USA), Christine A. Padesky (Center for Cognitive Therapy, Huntingdon Beach, USA)

9781462520428

 

The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

Pamela Myles, Roz Shafran

Accessible yet authoritative CBT self-help guide for the effective treatment of common emotional problems – from leading UK CBT practitioners.

9781780332017

 

Living Life to the Full: Key life skills to change your life

Christopher Williams

9781906564582